You're so Fine-apple

by Jennifer Cantu

Hi there my fine-apple readers! Imagine yourself on a resort in Bali sitting under an umbrella listening to the waves biting into a sweet  cold pineapple. Oh the heavens i wish! :) Here are a few reason why i enjoy to add pineapples to my prettygirlsmoothies on a regular!!!

  • Helps to reduce inflammation of joints & muscles
  •  Beneficial in preventing cancer of the mouth, throat, & breast 
  • Boost the immune system 
    Reduce rain of arthritis 
  • Good remedy for curing cough & colds
  • Help hel wounds & protects against infections 
  • Helps improve oral & eye health 
  • Protects against constipation, diarrhea & irritable bowel syndrome 
  • Prevents conditions like heat attacks & strokes
  • Contains Bromelain.- Makes skin firm and flexible allowing pineapple juice to provide elasticity and beauty to the skin by synthesis of collagen. 

Nutrients 

  • Dietary Fiber 6%
  • Carbohydrates 4%
  • Calories 2%
  • Protein 1%

Vitamins 

  • Vitamin C 80%
  • Vitamin B6 6%
  • Folate 5%
  • Thiamin 5%

Minerals 

  • Manganese 46%
  • Copper 6%
  • magnesium 3%
  • Potassium 3% 
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