Spinach Me Down

"Spinach is full of Vitamin A and thats what makes humans strong and healthy" -Popeye 

SPINACH 

Spinach is a nutritional powerhouse that will surprise you when you start to consistently add spinach to your diet every day! You won’t believe how incredible this humble leaf is. Come one keep scrolling health benefits below. :)

Remember that time on an episode of Popeye where you were left wondering how a can of spinach inflates the sailor’s biceps just in time to beat the hell out Bluto? Popeyes metaphor isn’t just a product of imagination. In fact, I can easily conclude that nothing comes close to spinach when it comes to nutritional content and health benefits.

HEALTH BENEFITS

Spinach is packed with powerful nutrients and is an excellent source of folate, Vitamin A and Vitamin K. Like other leafy greens, spinach also provides fiber, magnesium, and calcium. 

  • Alkalizes the body 
  • Lower blood pressure 
  • Fights psoriasis, acne and wrinkles
  • Fights Cardiovascular disease and strokes
  • Aids in digestion, fights constipation & maintains blood sugar.
  • High in Iron
  • Vitamin B-6, B-1, Riboflavin, Folate & Niacin 
  • Rich source of omega 3
  • Fatty Acids 
  • Anti aging
  • Eye strength 
"I Y'AM WHAT I Y'AM" -POPEYE